Counseling

Like many counselors, I have had the privilege of helping a number of individuals, parents and children through times of personal crisis. What I do is help clients define how they want their lives to be different and then help them identify the steps to reach their goals. I provide competent and compassionate care for individuals and couples who come for counseling, as well as provide community workshops and other resources to the general public in order to help and provide a renewed hope for a better tomorrow.

How Can Counseling Help?

Counseling can help:

build on your existing strengths
give you balanced feedback, insight and understanding into your problem
recognize and change negative or destructive patterns
develop better communication and relationship skills
learn more effective coping strategies
use those tools to create a more satisfying, fulfilling life and relationships.

Practiced Areas

Depression
Anxiety
Stress
Grief & Loss
Marital Counseling
Pre-Marital Counseling
Military Families
Women’s Issues
Counseling services in accordance with sound biblical principles and Christian values

What to Expect

If you haven’t been in therapy before, it can be scary not knowing what to expect. Please be assured that I will:

listen carefully
treat you with respect at all times
keep our conversations strictly confidential
be open to your feedback about our work together

Our First Meeting

During our initial, 60-minute session, we’ll review your concerns and your goals for therapy, explore some of your history and background, and discuss the therapy process and my policies. By the end, you’ll probably know whether you feel comfortable working with me and want to continue or if you would prefer, I’ll be glad to refer you to another therapist.

Regular Meetings

We typically begin with weekly one-hour sessions, especially early in therapy, as consistency helps build a strong foundation for progress. Many clients find that meeting regularly helps them feel better more quickly and maintain their growth.

That said, therapy is a collaborative process, and the frequency and number of sessions are always your choice and can be adjusted based on your needs and goals.

Office Hours

Tuesdays - Friday (9 am - 6 pm / by appointment only)

Only Telehealth Video and Phone Sessions Available

Fees

Insurances accepted:

COMPSYCH EAP
RULA www.rula.com
Out of pocket - Will provide a superbill invoice if needed.